Health Shift.

I have always been fitness-minded. I have always worked hard at maintaining my BMI and have felt proud of the success of my efforts. UNTIL perimenopause hit, and it seemed all my previous sweating converted to a thick waist. I enrolled in a Nutrition certification course (Precision Nutrition) with the hopes of breaking the code and finding a figure again. I am determined not to awake the Type 2 Diabetes genes rampant in my family. I aimto be a centurion and feel confident that attention to the research in nutrition and exercise will get me there. See the shift? Now I care about health, when I was younger health meant looking great in my skinny clothes.