https://www.planbisbetter.com/career-polishing daily 0.75 2025-11-11 https://www.planbisbetter.com/career-polishing/help-your-neighbour-help-small-business monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1606352445632-MRKI744WE0HF3VL0AQ23/anastasiia-chepinska-OBmBHmrc3pw-unsplash.jpg Career Polishing - Help Your Neighbour, Help Small Business https://www.planbisbetter.com/career-polishing/curtain-call monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1586357109030-37OMRV3SKJERNCH2KD97/brazil.jpg Career Polishing - Curtain Call https://www.planbisbetter.com/career-polishing/category/Travel monthly 0.5 https://www.planbisbetter.com/career-polishing/category/Relationships monthly 0.5 https://www.planbisbetter.com/career-polishing/category/Health monthly 0.5 https://www.planbisbetter.com/career-polishing/category/Career+Polishing monthly 0.5 https://www.planbisbetter.com/career-polishing/category/Job+ReThink monthly 0.5 https://www.planbisbetter.com/career-polishing/category/Culture monthly 0.5 https://www.planbisbetter.com/career-polishing/category/Sports monthly 0.5 https://www.planbisbetter.com/career-polishing/tag/covid monthly 0.5 https://www.planbisbetter.com/career-polishing/tag/acceptance monthly 0.5 https://www.planbisbetter.com/career-polishing/tag/business monthly 0.5 https://www.planbisbetter.com/career-polishing/tag/Brazil monthly 0.5 https://www.planbisbetter.com/career-polishing/tag/vacation monthly 0.5 https://www.planbisbetter.com/career-polishing/tag/travel monthly 0.5 https://www.planbisbetter.com/career-polishing/tag/job monthly 0.5 https://www.planbisbetter.com/career-polishing/tag/resilience monthly 0.5 https://www.planbisbetter.com/resilient-relationships daily 0.75 2021-02-13 https://www.planbisbetter.com/resilient-relationships/valentines-day-not-just-for-sweethearts monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1613185629864-6JM9XV6QBTY36JW634WI/kelly%2Bvday%2Bcard Resilient Relationships - Valentines Day, Not Just For Sweethearts https://www.planbisbetter.com/resilient-relationships/why-plan-b-weddings-are-better monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1586633401327-E2KWO2JNB1OT8TUFI6ZJ/Kelly-Randy-edited.JPG Resilient Relationships - Why Plan B Weddings Are Better Our wedding at Hacienda Sarria in October, 2018. 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Following These 10 Hacks Will Make a Difference https://www.planbisbetter.com/deep-health/thinking-ahead-for-holiday-weight-management monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1608395920212-YZOEQQ9UX85H85GA3MDX/image-asset.jpeg Deep Health - Thinking Ahead for Holiday Weight Management https://www.planbisbetter.com/deep-health/lifes-a-with-migraines monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1597174868414-AVR2PXYSB9FKQJIOJXLF/cover.jpg Deep Health - Life’s a ?#*%& … with Migraines https://www.planbisbetter.com/deep-health/what-i-learned-in-chef-school monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1596038826208-3ZP9C2YW9D2KPAW9IO4P/6.JPG Deep Health - What I Learned In Chef School Healthy classic Tuna Casserole featuring the summer salad https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1596038902761-TEFRNXUMZEW91VM5IRB6/IMG_2340.jpeg Deep Health - What I Learned In Chef School My “Healthy Culinary Arts” class uniform. https://www.planbisbetter.com/deep-health/finding-deep-health-after-falling-apart monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1595368073166-ENKNKV7EF2871ZQ3WXPV/1.JPG Deep Health - Finding Deep Health After Falling Apart Turning 52 on my next birthday — determined to be healthier than my 51st. https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1594933805480-VLX4EKADQ5GPQARKB2HU/heart-1394204_1920.jpg Deep Health - Finding Deep Health After Falling Apart https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1595368291624-4AW4CNQ2N5Q73QS1HAI8/certificate.png Deep Health - Finding Deep Health After Falling Apart https://www.planbisbetter.com/deep-health/dining-well monthly 0.5 2020-12-19 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1593553316443-EHFSLPIVZ0MAVEXI83SV/4308D8D9-F446-409B-A886-4CFBBFCE617A.JPG Deep Health - Dining Well https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1593552096206-PFYF0O57M58NV6AALV0B/5.JPG Deep Health - Dining Well Serves: 6 Cost: under $10 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1593560653096-64MIY02RZI921EIMHCMD/Recipe+card.png Deep Health - Dining Well https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1593553473671-Q4J9ILT7KWU4WFP9O2B9/8-postercard.jpg Deep Health - Dining Well - How is Plan B Recipe Better? Removal of processed canned soup removes MSG and a heck of a lot of sodium. Extra veggies are added (peas and broccoli). Peas are in two categories: vegetables & legumes Worcheshire sauce and hot sauce add some sophisticated flavour to seem like a chef made it! Like herbs, a dash of them adds a lot of flavour without fat or calories. Whole wheat noodles add fibre and are a lower glycemic index than white egg noodles. FYI: I am a believer in grass-fed butter over margarine. A move to whole, natural foods over highly processed ones is always the best choice. https://www.planbisbetter.com/deep-health/when-headaches-become-migraines monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1586618357906-23LWT45JYXR0OM143R0N/headache-1540220_1920.jpg Deep Health - When Headaches Become Migraines https://www.planbisbetter.com/deep-health/memoirs-of-a-migraine-victim monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1585430374759-BWHZBFILZ9QANL0BCF4A/explosion-1682139.jpg Deep Health - Memoirs of a Migraine Victim https://www.planbisbetter.com/deep-health/category/Deep+Health monthly 0.5 https://www.planbisbetter.com/deep-health/category/Health+Shift monthly 0.5 https://www.planbisbetter.com/deep-health/tag/salad monthly 0.5 https://www.planbisbetter.com/deep-health/tag/recipe monthly 0.5 https://www.planbisbetter.com/deep-health/tag/menopause monthly 0.5 https://www.planbisbetter.com/deep-health/tag/holidays monthly 0.5 https://www.planbisbetter.com/deep-health/tag/George+Brown+Culinary+Arts monthly 0.5 https://www.planbisbetter.com/deep-health/tag/cooking monthly 0.5 https://www.planbisbetter.com/deep-health/tag/resilience monthly 0.5 https://www.planbisbetter.com/deep-health/tag/pain monthly 0.5 https://www.planbisbetter.com/deep-health/tag/migraine monthly 0.5 https://www.planbisbetter.com/deep-health/tag/dining monthly 0.5 https://www.planbisbetter.com/deep-health/tag/health monthly 0.5 https://www.planbisbetter.com/deep-health/tag/diagnosis monthly 0.5 https://www.planbisbetter.com/deep-health/tag/weight monthly 0.5 https://www.planbisbetter.com/deep-health/tag/remedy monthly 0.5 https://www.planbisbetter.com/deep-health/tag/casserole monthly 0.5 https://www.planbisbetter.com/deep-health/tag/panic+attack monthly 0.5 https://www.planbisbetter.com/deep-health/tag/dinner monthly 0.5 https://www.planbisbetter.com/deep-health/tag/experiences monthly 0.5 https://www.planbisbetter.com/deep-health/tag/food monthly 0.5 https://www.planbisbetter.com/deep-health/tag/doctor monthly 0.5 https://www.planbisbetter.com/deep-health/tag/anxiety monthly 0.5 https://www.planbisbetter.com/deep-health/tag/nutrition monthly 0.5 https://www.planbisbetter.com/deep-health/tag/gratitude monthly 0.5 https://www.planbisbetter.com/deep-health/tag/headache monthly 0.5 https://www.planbisbetter.com/deep-health/tag/coach monthly 0.5 https://www.planbisbetter.com/deep-health/tag/lifelong+learner monthly 0.5 https://www.planbisbetter.com/blog-1 daily 0.75 2025-11-11 https://www.planbisbetter.com/blog-1/Blog Post Title One-yk5xc monthly 0.5 2025-08-22 https://www.planbisbetter.com/blog-1/blog-post-title-two-h7a39 monthly 0.5 2020-05-20 https://www.planbisbetter.com/blog-1/blog-post-title-three-kxyfr monthly 0.5 2020-05-20 https://www.planbisbetter.com/blog-1/blog-post-title-four-a5m4l monthly 0.5 2020-05-20 https://www.planbisbetter.com/home daily 1.0 2022-01-25 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1585419788184-XVWR6U9N0ADWED9ZF3UB/Kelly+Judge.jpg Home - Ever noticed life’s curve balls often catapult us off our cherished Plan A and toward a B-etter plan? Thus the ‘B’ Plan. Often I have found the B Plan emerges from circumstances, resilience and redirecting. In the last decade, circumstance has revamped my marriage status, my health, my career, my time, my role as a parent and to my parents. When I let go of my dear Plan A, I have become wider and deeper. https://www.planbisbetter.com/about daily 0.75 2025-11-11 https://images.squarespace-cdn.com/content/v1/5e7f7fca5e30341757313c77/1585418952377-HQBXADDUXEY1D8Y79QAO/Kelly+Judge.JPG About